Begin Your Journey to Mental Well-Being
What happens when you reach out
Step 1 — Free 15-minute consult: We have a brief call to talk about what's going on and whether we'd be a good fit. No charge, no commitment.
Step 2 — Schedule your first session: If it feels right, we book your intake appointment and I'll send you the paperwork to complete beforehand.
Step 3 — Start: We meet via secure telehealth video, from wherever you are in PA or NJ. Your first session, we get into it.
Schedule Your Appointment Today
You don't have to keep carrying this alone.
Telehealth therapy for people ready to stop surviving and start living, in Pennsylvania and New Jersey.
Book directly with the “Request Appointment” button or send an inquiry in the section below!
“I have been in therapy with Ben for almost a year and a half, and he has helped me get my life back in control, and able to better deal with life on life's terms. I was ready to quit my job and go on mental disability, he showed me the skills to get better, and improve my lifestyle.”
Former Client Review
How I approach treatment
I draw from several evidence-based approaches, not because I follow a rigid protocol, but because different clients respond to different things. The framework matters less than what actually works for you.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Trauma-Informed Care
Solution-Focused Brief Therapy
Psychodynamic exploration
Mindfulness-based techniques