What I can provide
My comprehensive approach includes:
Trauma-Informed Therapy: Using specialized techniques to help you process difficult experiences and rebuild your sense of safety and control
Depression Treatment: Working together to uncover the underlying patterns fueling your depression while developing practical strategies to reconnect with meaning and joy
Anxiety Management: Combining in-the-moment coping techniques with deeper exploration of the core beliefs driving your anxiety
Substance Use Recovery: Offering non-judgmental support for those affected by substance use challenges, including (but not limited to) alcohol, marijuana, opioids, and kratom.
Overcoming Addictive Behaviors: Addressing maladaptive/destructive pornography use, gambling, and shopping /spending
Life Transition Navigation: Providing guidance through career changes, relationship shifts, empty nest adjustments, and other significant life changes
Couples Counseling: Supporting partners at every relationship stage through improved communication, conflict resolution, and renewed connection
Together, we'll identify core beliefs driving your struggles and develop personalized tools for lasting change.
“Ben has helped me get out of some really dark places. He helped me find my purpose, direction, and helped me with my motivation again.”
“He quickly understood my concerns and deeper issues. He listens. He cares. He wants to help. And he just might get you laughing.”
“From our very first session, it was clear how genuinely personable and compassionate he is. He has an incredible ability to make you feel heard, understood, and completely at ease, no matter what you’re going through. If you’re looking for a therapist who combines professional expertise with genuine care and relatability, Ben Keller is the one.”
“Ben Keller is an intuitive listener with an amazing memory for the details that you share during each session. He’ll process your situation and present it back to you in a way that makes more sense. I feel better after every encounter.”